Mickael Tardy 10x5:00/1:00r row
12,430m
Meters
50:00.0
Time
2:00.6
Pace
816
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,485m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 110 |
December 18, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,430m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | |
| r1,055m |
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Workout Graph
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