Mickael Tardy 10x5:00/1:00r row
12,419m
Meters
50:00.0
Time
2:00.7
Pace
814
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,588m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 113 |
December 19, 2024 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,419m | 2:00.7 | 199 | 983 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| r1,169m |
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Workout Graph
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