Mickael Tardy 10x5:00/1:00r row
12,452m
Meters
50:00.0
Time
2:00.4
Pace
820
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
December 20, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,452m | 2:00.4 | 200 | 989 | 19 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| r1,158m |
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Workout Graph
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