Mickael Tardy 10x5:00/1:00r row
12,412m
Meters
50:00.0
Time
2:00.8
Pace
814
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,411m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
December 21, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,412m | 2:00.8 | 198 | 982 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| r999m |
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Workout Graph
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