Mickael Tardy 10x5:00/1:00r row
12,572m
Meters
50:00.0
Time
1:59.3
Pace
836
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,619m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
December 22, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,572m | 1:59.3 | 206 | 1009 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | |
| r1,047m |
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Workout Graph
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