Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:19.6
Time
1:53.3
Pace
525
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,388 |
| Overall Time | 35:49.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 113 |
December 25, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 7,500 | 1:53.3 | 241 | 1112 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| r888 |
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Workout Graph
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