Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:49.2
Time
1:51.1
Pace
287
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 18:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 112 |
December 30, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000 | 1:51.1 | 255 | 1161 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| r484 |
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Workout Graph
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