Mickael Tardy 6x5:00/1:00r row
7,680
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 114 |
January 17, 2025 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | |
| r583 |
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Workout Graph
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