Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:57.3
Time
1:52.1
Pace
286
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 18:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 112 |
January 18, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1147 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| r461 |
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Workout Graph
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