Mickael Tardy 4000m row
4,000
Meters
15:46.3
Time
1:58.2
Pace
265
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 109 |
January 19, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 265 | 21 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 21 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 21 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 21 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 21 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 21 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 21 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 24 |
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Workout Graph
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