Mickael Tardy 3x5:00/1:00r row
3,943
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 112 |
March 12, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 | |
| r288 |
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Workout Graph
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