Ham Bacon Von Johnson 6000m row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
408
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
September 26, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 24 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 24 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 24 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 24 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 24 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 24 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 24 |
| 1:56.3 | 5,500m | 1:56.3 | 222 | 1065 | 24 |
| 1:52.8 | 6,000m | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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