Christopher Johnson 45:00 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
646
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 104 |
July 23, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 867 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
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Workout Graph
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