Christopher Johnson 21:22 row
5,081
Meters
21:22.2
Time
2:06.1
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 117 |
July 25, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,081 | 2:06.1 | 174 | 899 | 18 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 21:22.2 | 318 | 2:09.2 | 162 | 857 | 18 |
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Workout Graph
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