Christopher Johnson 2x6000m/1:30r row
12,000
Meters
50:42.2
Time
2:06.7
Pace
753
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 53:42.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 110 |
August 01, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.2 | 12,000 | 2:06.7 | 172 | 891 | 18 | |
| 25:16.5 | 6,000 | 2:06.3 | 173 | 896 | 18 | |
| 25:25.7 | 6,000 | 2:07.1 | 170 | 886 | 18 | |
| r31 |
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Workout Graph
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