Christopher Johnson 2x6000m/1:30r row
12,000
Meters
50:24.7
Time
2:06.0
Pace
757
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 53:24.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 106 |
August 03, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.7 | 12,000 | 2:06.0 | 175 | 901 | 19 | |
| 25:09.9 | 6,000 | 2:05.8 | 176 | 904 | 19 | |
| 25:14.9 | 6,000 | 2:06.2 | 174 | 898 | 19 | |
| r59 |
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Workout Graph
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