Sign Up

Christopher Johnson 11000m row

11,000

Meters

46:38.2

Time

2:07.1

Pace

684

Calories

Average Watts170
Calories Per Hour879
Stroke Rate18
Stroke Count853
Drag Factor110

August 05, 2019 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:38.2 11,000 2:07.1 170 879 684 18
2:05.1 500 2:05.1 179 892 31 19
2:05.1 1,000 2:05.1 179 892 31 18
2:04.1 1,500 2:04.1 183 928 32 19
2:06.2 2,000 2:06.2 174 884 31 18
2:05.8 2,500 2:05.8 176 887 31 18
2:05.1 3,000 2:05.1 179 892 31 18
2:04.3 3,500 2:04.3 182 897 31 19
2:06.0 4,000 2:06.0 175 885 31 19
2:06.1 4,500 2:06.1 175 885 31 19
2:05.2 5,000 2:05.2 178 891 31 19
2:06.2 5,500 2:06.2 174 884 31 19
2:06.1 6,000 2:06.1 175 885 31 19
2:06.5 6,500 2:06.5 173 882 31 18
2:06.6 7,000 2:06.6 172 881 31 18
2:44.4 7,500 2:44.4 79 678 31 14
2:06.3 8,000 2:06.3 174 883 31 19
2:05.0 8,500 2:05.0 179 892 31 19
2:05.8 9,000 2:05.8 176 887 31 19
2:05.7 9,500 2:05.7 176 887 31 18
2:04.4 10,000 2:04.4 182 897 31 19
2:04.4 10,500 2:04.4 182 897 31 19
2:04.1 11,000 2:04.1 183 928 32 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.