Christopher Johnson 5x500m/1:30r row
2,500
Meters
8:39.0
Time
1:43.8
Pace
196
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,760 |
| Overall Time | 16:09.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 110 |
August 06, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r260 |
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Workout Graph
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