Christopher Johnson 4x500m/1:30r row
2,000
Meters
6:52.7
Time
1:43.1
Pace
159
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 108 |
August 06, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r90 |
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Workout Graph
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