Christopher Johnson 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 109 |
August 12, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 892 | 187 | 19 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 19 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 19 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 19 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 19 |
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Workout Graph
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