Christopher Johnson 30:19 row
7,195
Meters
30:19.9
Time
2:06.4
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
August 12, 2019 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 7,195 | 2:06.4 | 173 | 895 | 19 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 20 |
| 16:53.6 | 2,000 | 2:06.4 | 173 | 895 | 19 |
| 25:16.8 | 2,000 | 2:05.8 | 176 | 905 | 19 |
| 30:20.0 | 1,195 | 2:06.8 | 171 | 889 | 19 |
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Workout Graph
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