Christopher Johnson 2x6500m/1:00r row
13,000
Meters
54:58.2
Time
2:06.8
Pace
814
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,023 |
| Overall Time | 56:58.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 118 |
August 15, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.2 | 13,000 | 2:06.8 | 171 | 890 | 19 | |
| 27:28.7 | 6,500 | 2:06.8 | 172 | 890 | 19 | |
| 27:29.5 | 6,500 | 2:06.8 | 171 | 889 | 19 | |
| r23 |
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Workout Graph
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