Christopher Johnson 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 119 |
August 28, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 316 | 18 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 19 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 18 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 18 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 19 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 20 |
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Workout Graph
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