Christopher Johnson 21:28 row
5,009
Meters
21:28.3
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 119 |
August 28, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,009 | 2:08.5 | 165 | 866 | 17 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 |
| 8:29.9 | 1,000 | 2:07.1 | 170 | 886 | 18 |
| 13:00.1 | 1,000 | 2:15.1 | 142 | 788 | 17 |
| 17:14.4 | 1,000 | 2:07.1 | 170 | 885 | 18 |
| 21:25.1 | 1,000 | 2:05.3 | 178 | 911 | 18 |
| 21:28.2 | 9 | 2:52.2 | 69 | 535 |
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Workout Graph
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