Christopher Johnson 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 119 |
August 29, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 870 | 185 | 19 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 19 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 19 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 20 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 20 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 871 | 37 | 19 |
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Workout Graph
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