Christopher Johnson 1x5000m/1:00r row
5,000
Meters
20:51.4
Time
2:05.1
Pace
318
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 29, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 19 | |
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 19 | |
| r20 |
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Workout Graph
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