Christopher Johnson 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 122 |
August 31, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 19 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 20 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 20 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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