Christopher Johnson 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
September 02, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 20 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 20 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 20 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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