Christopher Johnson 1x5500m/2:00r row
5,500
Meters
22:57.7
Time
2:05.2
Pace
349
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 24:57.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 115 |
September 05, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,500 | 2:05.2 | 178 | 913 | 20 | |
| 22:57.7 | 5,500 | 2:05.2 | 178 | 913 | 20 | |
| r1,523 |
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Workout Graph
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