Christopher Johnson 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 117 |
September 08, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 20 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 21 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 20 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 21 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 20 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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