Christopher Johnson 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
September 08, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 20 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 20 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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