Christopher Johnson 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
September 08, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 903 | 315 | 19 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 19 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 20 |
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Workout Graph
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