Christopher Johnson 18:57 row
4,525
Meters
18:57.0
Time
2:05.6
Pace
280
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 113 |
September 19, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 4,525 | 2:05.6 | 176 | 907 | 19 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 20 |
| 4:12.0 | 500 | 2:06.3 | 174 | 897 | 19 |
| 6:17.2 | 500 | 2:05.2 | 178 | 913 | 20 |
| 8:23.2 | 500 | 2:06.0 | 175 | 902 | 20 |
| 10:29.3 | 500 | 2:06.1 | 175 | 900 | 20 |
| 12:35.5 | 500 | 2:06.2 | 174 | 899 | 20 |
| 14:40.7 | 500 | 2:05.2 | 178 | 913 | 20 |
| 16:45.4 | 500 | 2:04.7 | 180 | 921 | 20 |
| 18:50.5 | 500 | 2:05.1 | 179 | 915 | 20 |
| 18:57.1 | 25 | 2:12.0 | 152 | 823 | 9 |
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Workout Graph
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