Christopher Johnson 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 115 |
October 15, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 20 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 19 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 20 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 20 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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