Christopher Johnson 24:19 row
5,710
Meters
24:19.2
Time
2:07.7
Pace
354
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 21, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,710 | 2:07.7 | 168 | 873 | 354 | 19 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 19 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 |
| 24:19.2 | 71 | 2:15.2 | 142 | 750 | 4 | 16 |
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Workout Graph
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