Christopher Johnson 5x6:00/2:00r row
7,669
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
October 22, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 22 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 22 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | |
| r196 |
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Workout Graph
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