Christopher Johnson 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
October 27, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 873 | 291 | 19 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 19 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 20 |
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Workout Graph
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