Christopher Johnson 21:14 row
5,012
Meters
21:14.5
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 31, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,012 | 2:07.1 | 170 | 886 | 311 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 21:14.5 | 295 | 2:06.2 | 174 | 898 | 18 | 19 |
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Workout Graph
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