Christopher Johnson v0:30/0:30r...6 row
1,223
Meters
4:00.0
Time
1:38.1
Pace
102
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 7:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 127 |
November 05, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 0:30 | 34 | |||||
| r450 |
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Workout Graph
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