Christopher Johnson 16:23 row
3,819
Meters
16:23.7
Time
2:08.7
Pace
235
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 126 |
November 05, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 3,819 | 2:08.7 | 164 | 863 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 16:23.7 | 332 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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