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Christopher Johnson 10x100m/2:00r row

1,000

Meters

3:14.2

Time

1:37.1

Pace

82

Calories

Rest Distance2,439
Rest Time20:00.0
Overall Distance3,439
Overall Time23:14.2
Average Watts382
Calories Per Hour1615
Stroke Rate36
Stroke Count348
Drag Factor124

November 11, 2019 06:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:14.2 1,000 1:37.1 382 1615 36
0:19.3 100 1:36.5 389 1640 40
0:19.9 100 1:39.5 355 1522 33
0:19.9 100 1:39.5 355 1522 33
0:19.9 100 1:39.5 355 1522 33
0:19.9 100 1:39.5 355 1522 33
0:19.7 100 1:38.5 366 1560 37
0:18.9 100 1:34.5 415 1727 38
0:19.1 100 1:35.5 402 1682 38
0:19.1 100 1:35.5 402 1682 38
0:18.4 100 1:32.0 449 1846 39
r2,439

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