Christopher Johnson 3x500m/1:30r row
1,500
Meters
5:27.1
Time
1:49.0
Pace
111
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,720 |
| Overall Time | 9:57.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 123 |
November 12, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r220 |
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Workout Graph
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