Christopher Johnson 9x500m/1:30r row
4,500
Meters
16:32.0
Time
1:50.2
Pace
328
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,739 |
| Overall Time | 30:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 123 |
November 12, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,500 | 1:50.2 | 261 | 1199 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r1,239 |
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Workout Graph
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