Christopher Johnson 12000m row
12,000
Meters
50:17.0
Time
2:05.7
Pace
758
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
November 14, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.0 | 12,000 | 2:05.7 | 176 | 906 | 20 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 20 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 20 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 903 | 20 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 914 | 20 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 20 |
| 8:15.3 | 12,000 | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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