Christopher Johnson 1x4000m/3:00r row
4,000
Meters
16:38.7
Time
2:04.8
Pace
254
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 121 |
November 15, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 20 | |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 20 | |
| r26 |
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Workout Graph
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