Christopher Johnson 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 121 |
November 16, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 26 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 26 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 26 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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