Christopher Johnson 1x20:00/3:00r row
4,713
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 17, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 20 | |
| r2,451 |
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Workout Graph
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