Christopher Johnson 8x500m/3:30r row
4,000
Meters
13:49.9
Time
1:43.7
Pace
315
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 41:49.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 18, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 4,000 | 1:43.7 | 314 | 1378 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| r1,384 |
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Workout Graph
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