Christopher Johnson 5x1500m/5:00r row
7,500
Meters
28:08.4
Time
1:52.5
Pace
535
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 53:08.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 118 |
November 20, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 7,500 | 1:52.5 | 245 | 1144 | 29 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 29 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 29 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 30 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 30 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 31 | |
| r949 |
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Workout Graph
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