Christopher Johnson 12000m row
12,000
Meters
50:06.8
Time
2:05.2
Pace
760
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 21, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 12,000 | 2:05.2 | 178 | 912 | 760 | 21 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 126 | 20 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 127 | 20 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 903 | 126 | 21 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 127 | 22 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 22 |
| 8:20.0 | 12,000 | 2:05.0 | 179 | 916 | 127 | 22 |
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